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Taco Salad Recipe

   
 

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     Taco Salad

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   30 minutes

Ingredients
1/2 cup salsa
1/4 cup reduced-fat sour cream
1 tsp canola oil
1 medium onion, chopped
3 cloves garlic, minced
1 pound lean ground beef or turkey
2 large plum tomato, diced
1 14oz can kidney beans, rinsed
2 tsp cumin
 
2 tsp chili powder
1/4 cup fresh cilantro, chopped
8 cups shredded romaine lettuce
1/2 cup shredded sharp Cheddar cheese

Instructions
Combine salsa and sour cream in a large bowl.
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring often, until softened, about 2 minutes. Add turkey and cook, stirring often and crumbling with a wooden spoon, until cooked through, about 5 minutes. Add tomatoes, beans, cumin and chili powder; cook, stirring, until the tomatoes begin to break down, 2 to 3 minutes. Remove from the heat, stir in cilantro and 1/4 cup of the salsa mixture.
Add lettuce to the remaining salsa mixture in the bowl; toss to coat. To serve, divide the lettuce among 4 plates, top with the turkey mixture and sprinkle with cheese.
Serving Suggestions
4 servings (1 cup filling, 2 cups salad), each: 356 calories; 14 g fat (5 g sat, 1 g mono); 26 g carb; 33 g protein; 10 g fiber; 618 mg sodium.


Originally Submitted
1/12/2008





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