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Romaine Salad with Orange, Feta & Beans
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| Category |
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Salads - Soups - Sidedishes
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None
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| Servings |
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2
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| Preptime |
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20 minutes
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Ingredients |
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6 cups romaine lettuce, chopped
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1 cup sliced radishes
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1 cup canned kidney beans, rinsed
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1 orange, segmented
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1 scallion, sliced
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1/4 cup crumbled reduced-fat feta cheese
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1/2 teaspoon freshly grated orange zest
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1/2 cup orange juice, preferably freshly squeezed
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1/4 cup cider vinegar
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1 tablespoon extra-virgin olive oil
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2 teaspoons chopped fresh oregano or 3/4 teaspoon dried
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1 teaspoon Dijon mustard
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1/2 teaspoon salt
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1/2 teaspoon freshly ground pepper
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Instructions |
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Place last 8 ingredients in a jar. Shake to combine.
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Combine lettuce, radishes, beans, orange, scallion, feta and dressing in a large bowl. Toss to coat.
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| Serving
Suggestions |
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2 servings (4 cups), each: 242 calories, 5 g fat (2 g sat, 2 g mono), 38 g carb, 13 g protein, 15 g fiber, 621 mg sodium.
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Originally Submitted
1/12/2008
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0 Out of 5 from
0 reviews
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