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Bake in the oven for an hour.
To eat the artichoke, pull off the outer petals one at a time. Pull the petal through your teeth and remove the meaty part of the petal. It's closest to the heart. Throw out the rest of the petal. Work your way through all the petals until you are left with the centre. Remove the fuzzy choke part with the back of the spoon. You will be left with the heart which is the best part of the artichoke. Enjoy!
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