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Quinoa Pilaf Recipe

   
 

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     Quinoa Pilaf

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   6

Ingredients
2 Tbsp. olive oil
1 medium onion, chopped finely
3 cloves garlic, minced
1 cup finely-diced carrots
1 medium red pepper, chopped
2 cups quinoa, uncooked
4 cups vegetable broth
1 cup frozen peas, thawed
salt and pepper to taste
 

Instructions
Heat olive oil in a large skillet over medium-high heat. Add onion and cook until soft, 3 minutes. Add garlic, carrots and red pepper. Cook until soft, about 5 minutes. Add quinoa and broth. Bring to a boil over high heat, then reduce heat to medium-low. Simmer covered, 20 minutes or until water is absorbed. Stir in peas, salt and pepper.
319 cal 9 g. fat 0 chol 50 g. carbs 6 g. fiber 13 g. protein


Originally Submitted
7/12/2013





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