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Smoked Chicken Cobb Salad with Avocado Dressing Recipe

   
 

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     Smoked Chicken Cobb Salad with Avocado Dressing

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   48 minutes

Ingredients
3 center-cut bacon slices
1 teaspoon canola oil
2 (6-ounce) skinless, boneless chicken breast halves
1 cup hickory wood chips
1/3 cup unsalted chicken stock (such as Swanson)
4 cups baby spinach
4 cups romaine lettuce, coarsely chopped
1/2 cup chopped fresh basil leaves
1/3 cup diced peeled avocado
 
2 heirloom tomatoes, cut into 1/4-inch-thick slices
2 hard-cooked large eggs, chilled and quartered
1.5 ounces blue cheese, crumbled

Instructions
Avocado dressing- 1/2 cup diced peeled avocado 2 tablespoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 garlic clove, minced 3 tablespoons water . To prepare dressing, combine first 7 ingredients in a mini food processor; process until smooth.
. To prepare salad, cook bacon in a nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add canola oil to pan; swirl to coat. Add chicken to pan; sauté 6 minutes on each side or until done. Cool slightly; shred with 2 forks. 3. Pierce 10 holes on one side of the bottom of a 13 x 9-inch disposable aluminum foil pan. Place holes over element on cooktop; place wood chips over holes inside pan. Place a shallow ovenproof bowl on opposite end of pan. Add chicken and stock to bowl. Heat element under holes to medium-high; let stand 1 minute or until chips begin to smoke. Carefully cover pan with foil. Reduce heat to low; smoke chicken 10 minutes. Remove from heat. Drain. 4. Combine spinach, romaine, and basil in a large bowl; toss. Arrange 2 cups spinach mixture on each of 4 plates. Divide bacon, chicken, 1/3 cup avocado, tomatoes, eggs, and cheese evenly among plates. Drizzle about 3 tablespoons dressing over each salad.
Calories- 333 Fat- 21.7g Saturated fat- 5.8g Monounsaturated fat- 11.1g Polyunsaturated fat- 2.8g Protein- 27.2g Carbohydrate- 8.9g Fiber- 4.6g Cholesterol- 154mg Iron- 2.9mg Sodium- 487mg Calcium- 146mg


Originally Submitted
7/14/2013





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