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Entrees - Maindishes
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None
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| Servings |
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4
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Ingredients |
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1 tbsp oil
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1 1/4 lbs boneless, skinless chicken breast halves, chopped
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2 cups sliced white mushrooms
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1 cup sliced red pepper
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1 1/2 tsp dried basil (or 2 tbsp finely shredded fresh)
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1/2 tsp garlic powder
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1/4 tsp salt
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1/4 tsp pepper
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3 cups fresh spinach leaves, lightly packed
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1/4 cup grated Parmesan cheese
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1 tbsp lemon juice
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Instructions |
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Heat oil in large frying pan on medium-high. Add chicken. Cook for about 5 minutes, stirring occasionally, until no longer pink inside.
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Add next 6 ingredients. Heat and stir for about 5 minutes until red pepper is softened.
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Add spinach. Heat and stir for 1 to 2 minutes until spinach starts to wilt.
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Add Parmesan cheese and lemon juice. Stir well.
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| Serving
Suggestions |
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4 servings, each: 250 calories, 8.2 g fat (3.2 g mono, 1.8g poly, 2.2 g sat), 7 g carb, 2 g fiber, 37 g protein, 310 mg sodium.
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Originally Submitted
1/13/2008
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0 Out of 5 from
0 reviews
You can add this Mediterranean Chicken recipe to your own private DesktopCookbook.
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