Free Online Recipes
†|†

Sign Up login
 
 

Protein Pancakes Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Protein Pancakes

Category   Breakfast - Brunch
Sub Category   None
Preptime   10 mins

Ingredients
1 scoop Whey
2 Egg Whites
1/4 cup Oats
1/2 Large Banana
1 tb Unsweetened Vanilla Almond Milk
1/8 tsp Baking Powder
1/2 tsp Cinnamon
 

Instructions
Put all ingredients into blender or magic bullet and blend until smooth. Allow the batter to set for about 5 minutes. Heat up a skillet or pan and spray with non-stick spray. Pour batter onto skillet (batter makes 2-3 normal sized pancakes). Let it cook for about 2-3 minutes or until bubbles appear. Flip and cook for an additional 2-3 minutes until cooked fully.
Alternative Options- If you arenít a fan of banana, you can sub this for 1/4 cup pureed pumpkin, fat free plain greek yogurt or nonfat cottage cheese. Top with whatever you want. I recommend a natural nut butter like almond butter or peanut butter. You could also top with fresh fruit, sugar-free jam, honey, coconut butter, maple syrup or sugar-free syrup. Get creative!


Originally Submitted
7/16/2013





0 Out of 5 from 0 reviews

You can add this Protein Pancakes recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2018 DesktopCookbook. All rights reserved.
Owned and Operated by
Integrated Sales Resources, LLC.