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Sour Cream and Onion Dip Recipe

   
 

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     Sour Cream and Onion Dip

Category   Appetizers
Sub Category   None

Ingredients
1 teaspoon canola oil
2 cups finely chopped sweet yellow onion (about 1 onion)
1 tablespoon minced fresh garlic
1/4 teaspoon salt, divided
1 cup reduced-fat sour cream
1/2 cup canola mayonnaise
2 tablespoons minced fresh chives, divided
1/4 teaspoon ground white pepper
 

Instructions
Heat a small skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, garlic, and 1/8 teaspoon salt; cook 4 minutes, stirring frequently. Reduce heat to medium-low; cook 6 minutes, stirring frequently. Cool onion mixture slightly.
Combine sour cream, mayonnaise, 1 1/2 tablespoons chives, pepper, and remaining 1/8 teaspoon salt in a large bowl. Add onion mixture; stir well. Top with remaining 1 1/2 teaspoons chives.
Nutritional Information Amount per serving Calories- 67 Fat- 5.3g Saturated fat- 1.5g Monounsaturated fat- 2.5g Polyunsaturated fat- 1.1g Protein- 1g Carbohydrate- 3.6g Fiber- 0.5g Cholesterol- 8mg Iron- 0.1mg Sodium- 139mg Calcium- 29mg


Originally Submitted
7/20/2013





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