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Lemon Meringue Protein Shake Recipe


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     Lemon Meringue Protein Shake

Category   Breakfast - Brunch
Sub Category   None
Servings   1
Preptime   5min

1/2 cup of cold water
1/2 cup of cottage cheese (or plain greek yogurt)
9 ice cubes or so
1 TBLS of Sugar Free Fat Free Lemon Pudding Mix
1 Scoop of vanilla protein
4 vanilla wafers
fat free whipped cream (optional)

Mix all ingredients in a blender except whipped cream.
Pour in a glass
Top with Whipped Cream if desired
280 calories, 2.5 grams of fat, 22 carbs, 41 protein if you use whipped topping add 10 calories.

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