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Zucchini boats Recipe

   
 

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     Zucchini boats

Category   Entrees - Maindishes
Sub Category   None
Servings   8

Ingredients
4 zucchinis
3/4 lb cooked lean turkey sausage
2 cups fresh spinach
3/4 cup pizza sauce or spaghetti sauce
1/2 cup shredded skim mozzarella cheese
1/4 tsp salt
pepper, oregano, basal to taste
 

Instructions
preheat oven to 350 degrees. Slice zucchinis horizontally down the center to form a boat shape. Scoop out insides of each zucchini with a spoon, chop and save the insides.
In a skillet mix together and cook the cooked turkey sausage with spinach and the insides of the zucchini on low/medium heat.
In separate bowl mix cheese, sauce and desired seasonings together. Add turkey, spinach, zucchini mixture to the bowl of sauce and mix together. Scoop mixture into the zucchini boats and bake for 25 minutes.
Serving Suggestions
1 boat = 225 calories, 23 grams protein


Originally Submitted
7/27/2013





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