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Sweet and Sour Chicken Stir-Fry Recipe

   
 

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     Sweet and Sour Chicken Stir-Fry

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   10

Ingredients
1 T cornstarch
1 t garlic powder
1/4 t salt
Ground pepper to taste
1 lb chicken breast cut into bite-sized cubes
1 T toasted sesame oil
1 C onion strips (about 1/2 inch wide and 1 inch long)
1 C Green Bell Pepper strips (about 1/2 inch wide and 1 inch long)
2 T freshly minced garli
 
1/4 C bottled sweet and sour stir-fry sauce

Instructions
In a large bowl, combine the cornstarch, garlic powder, salt, and pepper and mix well. Add the chicken and toss until the chicken pieces are thoroughly coated.
Place a large nonstick skillet or nonstick wok over high heat. When hot, add 1 t sesame oil, onion, pepper, and garlic. Cook, stirring, until the garlic softens and the vegetables are crisp-tender, 2-4 minutes. Be careful not to overcook or the garlic may burn. Transfer the vegetables to a large bowl and cover to keep warm.
Return the pan to high heat and add another teaspoon sesame oil and half the chicken in a single layer. Cook until the pieces are lightly browned on the bottom. Flip the pieces and continue cooking until chicken is no longer pink and juices run clear, 4-6 minutes. Add the cooked chicken to the bowl with the vegetables. Return the pan to high heat add the remaining oil, and cook the remaining chicken.
Return the vegetables and chicken to the pan to reheat if necessary. Transfer to a medium serving bowl, add the sauce, and mix until well combined. Divide the stir-fry among 4 bowls and serve.


Originally Submitted
7/27/2013





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