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Penne Alfredo with Chicken, Mushrooms, and Spinach Recipe

   
 

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     Penne Alfredo with Chicken, Mushrooms, and Spinach

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 boneless, skinless chicken cutlet
Salt
Pepper
1 teaspoon olive oil
3 to 4 garlic cloves, minced
1 teaspoon dried crushed red pepper
5 button mushrooms, sliced
1½ teaspoons organic butter
1½ teaspoons 100% whole wheat flour
 
¼ cup heavy cream
½ cup packed baby spinach leaves
1 serving 100% whole-grain penne, cooked according to package directions and drained

Instructions
Directions- 1. Sprinkle chicken with salt and pepper to taste. Heat oil in a small skillet or saucepan over medium heat; add chicken, and cook 2 to 3 minutes on each side or until cooked through. Remove from pan, and set aside. 2. Add garlic, crushed red pepper, and mushrooms to oil in pan; saute 30 seconds or until garlic is golden brown and fragrant. With a wooden spoon, move mushrooms, garlic, and perimeter of pan, and add butter to center. When butter has melted, whisk in flour; cook 1 to 2 minutes. Reduce heat to low, and whisk in heavy cream. (Add sauce is too thick, stir in water until it comes to your desired consistency.) 3. Stir in pasta and spinach until pasta is heated through and spinach is just wilted. (Do not overcook.) Sprinkle with additional dried crushed red pepper, if desired. Makes 1 serving.


Originally Submitted
7/29/2013





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