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Mac and Cheese Lite Recipe

   
 

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     Mac and Cheese Lite

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
Nonstick cooking spray
Salt
4 ounces whole wheat macaroni
1/2 cup onion-garlic puree (see Rocco's Secret Weapon, below)
1/2 teaspoon dry mustard
Pinch cayenne pepper
1 cup shredded 50 percent reduced-fat cheddar
1/3 cup nonfat Greek yogurt
1/4 cup whole wheat panko bread crumbs
 
1/4 cup grated Parmesan

Instructions
1. Preheat the oven to 425 degrees. Mist an 8-by-8-inch baking dish with cooking spray; set it aside. 2. Bring a large pot of salted water to a boil. Add macaroni and cook according to package directions, drain. 3. Meanwhile, bring onion-garlic puree, mustard, and cayenne to a simmer in a small saucepan over medium heat, stirring often. Whisk in cheddar until melted. Remove from heat and whisk in yogurt. 4. In a medium bowl, toss the macaroni with the cheese sauce. Season with salt to taste. Pour the mixture into the prepared baking dish and sprinkle panko over the top. Top with Parmesan. 5. Bake until Parmesan is melted and macaroni is hot throughout, about 10 minutes.
Nutrition facts per serving (about 2/3 cup)- 237 calories, 17g protein, 31g carbohydrate, 7g fat (4g saturated), 3g fiber


Originally Submitted
7/30/2013





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