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Spicy Chopped Chicken Salad Recipe

   
 

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     Spicy Chopped Chicken Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6

Ingredients
4 sun-dried tomatoes
3/4 cup 2% plain Greek yogurt
2 tablespoons red wine vinegar
1/2 teaspoon ancho chile powder
1/4 teaspoon cayenne pepper
2 tablespoons diced red onion
2 cornichons, diced
1 head romaine lettuce, finely shredded
1 1/2 cups diced cooked chicken breast
 
1 cucumber, diced
1 pint cherry tomatoes, halved
1 3/4 cups chickpeas
4 ounces Cheddar, diced

Instructions
Soften tomatoes in 1/2 cup hot water. Puree in blender with yogurt, vinegar, chile and cayenne; place in bowl. Stir in onion and cornichons. Toss with remaining ingredients. Serve.
Nutritional Information Calories per serving- 250 Fat per serving- 10.1g Saturated fat per serving- 4.8g Monounsaturated fat per serving- 0.6g Polyunsaturated fat per serving- 1.8g Protein per serving- 23g Carbohydrates per serving- 20g Fiber per serving- 6g Cholesterol per serving- 55mg Iron per serving- 2mg Sodium per serving- 467mg Calcium per serving- 223mg


Originally Submitted
7/30/2013





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