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Crunchy Cheese Chicken Tenders
INGREDIENTS
1.5 pounds boneless, skinless chicken breast halves
1/4 cup all-purpose flour
2 egg whites, slightly beaten
1 tablespoon water
2 cups Sunshine Cheez-It Original Crackers crushed to one and a third cups
half cup grated Parmesan cheese
1 teaspoon dried oregano leaves
half cup reduced-fat ranch salad dressing or spicy ranch salad dressing
DIRECTIONS
1. Lengthwise cut chicken into 3.4-inch-wide strips. Set aside.
2. Place flour on wax paper. In shallow dish stir together egg whites and water. In another shallow dish combine SUNSHINE CHEEZ-IT Original snack crackers, Parmesan cheese and oregano. 3. Roll chicken pieces, one at a time, in flour. Shake off excess flour. Dip into egg white mixture. Coat with cracker mixture, gently pressing onto chicken. Place in single layer in shallow baking pan coated with cooking spray or lined with foil. 4. Bake, uncovered, at 425°F for 15 to 20 minutes or until chicken is no longer pink.
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