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Veggie Burger Pockets Recipe

   
 

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     Veggie Burger Pockets

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   4
Preptime   30 mins

Ingredients
2 large eggs
4 frozen veggie burgers
1/2 cup nonfat plain greek yogurt
1 small clove garlic, finely grated
1/4 teaspoon hot paprika
4 cups baby arugula
1/2 cup jarred sliced roasted red peppers
1 small kirby cucumber, thinly sliced
1 tablespoon EVOO
 
1 teaspoon dried mint, crumbled
1/4 cup crumbled feta cheese
4 large whole-wheat pitas, warmed
pickles for serving

Instructions
1. place the eggs in a small saucepan and cover with water by about 1 inch. bring to a high simmer over med-high heat and cook for 1 min. cover, remove from the heat and let sit 12mins. drain the eggs and rinse under cold water, then peel and thinly slice.
2. meanwhile, cook the veggie burgers as label directs. whisk the yogurt, garlic, paprika, 2 TBSP water and salt to taste in small bowl. in large bowl, toss the arugula, roasted red peppers, cucumber, olive oil, mint, feta, and salt to taste.
3. cut 1 inch off the top of each pita to make an opening; stuff the pita strip inside the pita to reinforce the bottom. stuff each pita with a veggie burger, arugula salad and a few slices of hard boiled egg. Drizzle with yogurt dressing.
Serving Suggestions
per serving- 400 Cals; 13g fat; 116mg cholesterol; 994mg sodium; 46g carbs; 6g fiber; 25g protein


Originally Submitted
7/31/2013





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