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Low Carb Meatballs 4HB Recipe

   
 

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     Low Carb Meatballs 4HB

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   2-3

Ingredients
1 1/2 lb. of ground meat - any combination
1 egg, lightly beate
1/2 cup crushed pork rinds - traditional flavor
2 tbs tomato sauce
1 tbs dried onion flakes
1 tsp garlic powder
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp fennel (this is key!)
 
1/2 tsp salt
1/4 tsp pepper

Instructions
Preheat oven to 375 degrees. Lightly grease a 12-cup muffin tin. Put all of the ingredients in a bowl and combine until well mixed. Form balls with your hands - they should be loosely shaped but in a ball form - don't pack them. Place in the muffin tins. Bake for 40 - 45 minutes.
You can turn the remaining portion of tomato sauce into a simple pasta sauce by adding diced or crushed tomatoes, garlic, butter, onion, and some herbs and spices. Serve with zucchini pasta or spaghetti squash and low carb/low sugar pasta sauce.


Originally Submitted
8/9/2013





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