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3/4 cup of raw pumpkin seeds
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3/4 cup of raw sunflower seeds
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1 1/2 cup of almond meal
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1 1/2 cup of shredded unsweetened coconut
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3 cups of raw silvered, chopped almonds
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3/4 of pumpkin spice or cinamon and nutmeg
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3/4 cups of raw honey
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3 tablespoons of pure vanilla
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3/4 cup of melted coconut oil
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