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Chicken and broccoli red curry stir-fry Recipe

   
 

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     Chicken and broccoli red curry stir-fry

Category   Appetizers
Sub Category   Low-fat
Servings   4
Preptime   15min
Wine/Beverage
Recommendations
  glass of water

Ingredients
Vegetable oil spray
300g skinless chicken thighs, thinly sliced
2 teaspoons red curry paste
1/4 cup water
1/2 cup low fat coconut milk
350g broccoli, cut into small pieces
1 teaspoon salt-reduced soy sauce
steamed rice to serve
 

Instructions
1. Heat a large wok over high heat and lightly spray with vegetable oil. Add chicken and curry paste. Stir fry for 1-2 minutes until fragrant. 2. Add water and coconut milk and simmer for 2 minutes. Add broccoli and toss. Cook for 3-4 minutes until broccoli begins to soften.
3. Add soy sauce and cook for a further 1 minute. 4. Serve with steamed rice.
Serving Suggestions
Serve with rice and a glass of water


Originally Submitted
8/18/2013





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