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Garlic and Herb Oven Fried Halibut Recipe

   
 

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     Garlic and Herb Oven Fried Halibut

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
1 cup panko
1 tbsp basil, chopped
1 tbsp flat leaf parsley, chopped
1/2 tsp onion powder
1 clove garlic, minced
2 egg whites, lightly beaten
1 egg, lightly beaten
2 tbsp flour
6, 6 oz halibut fillets
 
3/4 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
Cooking spray

Instructions
Preheat oven to 450°.
Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 3 fish fillets; cook 2 1/2 minutes on each side or until browned. Place fish on a broiler pan coated with cooking spray. Repeat procedure with remaining 1 tablespoon oil and remaining fish. Bake at 450 for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.


Originally Submitted
8/22/2013





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