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Crunchy Chicken Recipe

   
 

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     Crunchy Chicken

Category   Entrees - Maindishes
Sub Category   Gluten-Free
Servings   4-6

Ingredients
2 C GF corn flakes or even GF chex
1 cup GF pretzels
1/2 tsp garlic powder
1/8 tsp paprika
1/8 tsp mustard powder
1 C of GF flour
pinch of salt & 1/2 tsp black pepper
3 eggs, lightly beaten
1 tsp GF soy sauce
 
1 lb of chicken tenders

Instructions
Preheat oven to 350. Combine corn flakes and pretzels in a food processor and pulse until coarse crumbs form.
Pour crumbs in a shallow dish and stir in garlic & mustard powder, paprika. Combine GF flour, salt and peper in another dish and in another dish combine eggs and soy sauce. Line bowls up GF flour first, eggs second and crunchies third.
Coat chicken first in the flour mix, shake off excess. Dip chicken into egg mix; drain. Transfer to crumb mix and coat both sides evenly.
Spray a non stick skillet with cooking spray, working in batches brown the chicken on both sides and transfer to a large foiled cookie sheet. Bake for 10 min or until chicken is cooked throughly.
Serving Suggestions
Serve with a homemade mix of regular mustard and honey to create a GF honey mustard.


Originally Submitted
8/27/2013





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