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Oven Fried Chicken Drumsticks Recipe

   
 

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     Oven Fried Chicken Drumsticks

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 cup fat free plain greek yogurt
1 tbsp dijon mustard
2 cloves garlic, minced
8 chicken drumsticks, skin removed
1/2 cup whole wheat flour
1.5 tsp paprika
1 tsp baking powder
1 tsp salt
1 tsp pepper
 
Cooking spray

Instructions
In a large resealable plastic bag, combine yogurt, mustard, and garlic. Add chicken. Seal bag and turn to coat. Refrigerate 8 hours or overnight.
Preheat oven to 425. In another plastic bag, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add, one piece at a time, to flour mixture. Close bag and shake to coat.
Place on a wire rack over a baking sheet. Spritz with cooking spray. Bake 40-45 minutes or until a thermometer reads 180.


Originally Submitted
8/30/2013





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