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Banana Nut Overnight Oats Recipe

   
 

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     Banana Nut Overnight Oats

Category   Breakfast - Brunch
Sub Category   Gluten-Free
Servings   1
Preptime   8 mins

Ingredients
1/3 - C GF Steel cut oats
1/2 tsp salt
1 very large and ripe bananas mashed
1 tbsp or so packed light brown sugar
1 tsp fresh lemon juice
1, 12oz mason jar
1/2 C almond milk
1/4 C chopped walnuts
sliced banans for top garnish
 
1 tbsp ground flax seed

Instructions
I take all the dry ingredients and mix them together (oats, nuts, flax, sugar) in a bowl, I then mix and mash in a very ripe banana and mix together well.
Scoop the mixed bowl into a mason jar and add milk and lemon juice and stir well making sure all dry ingredients are wet. Add more oats and banana if needed as well as milk to top off jar
before applying the lid, slice banana and sprinkle with brown sugar. to make a slightly healthier version- i love to use honey sprinkled with cinnamon on top! 'can' and store in fridge. Enjoy cold the following day or up to 4 days later
If you want to warm this up in the microwave, obviously remove the lid, but do not mix the flax seed in there as it does not do well when its heated. so make all and omit the flax. Enjoy!


Originally Submitted
9/3/2013





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