Preheat oven to 400. Line a jelly roll pan with foil. Lightly coat with cooking spray. In a medium bowl, stir together oats and milk until combined.
Coat 12 inch skillet with nonstick cooking spray. Heat on medium. Add onion and a pinch of salt. Cook 2-4 minutes or until onion softens, stirring occasionally. Add bell pepper and garlic. Cook 4-6 minutes or until pepper softens, stirring often. Transfer to medium bowl. Refrigerate to cool. Meanwhile, in a small bowl, whisk together soy sauce and 1/4 cup ketchup.
In a large bowl, with hands, combine ground beef, ground turkey, carrots, oat mixture, cooled vegetable mixture, mustard, 2 tbsp ketchup, a pinch of salt, and 1/4 tsp pepper until mixed.
Form mixture into 8x4 loaf on prepared pan. Brush top and sides with soy ketchup mixture. Bake 45 minutes.
Originally Submitted
9/6/2013
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