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Spicy Boneless Chicken Thighs & Roasted Veg Recipe

   
 

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     Spicy Boneless Chicken Thighs & Roasted Veg

Category   Entrees - Maindishes
Sub Category   None

Ingredients
6 boned chicken thighs
vegetables of your choice cut into chunks ,I used different coloured bell
peppers,eggplant,carrots,sliced mushrooms,sliced onion and 4 large sliced garlic cloves
for the spice rub mix 1 tablespoons cumin,1 teaspoon coriander,1 teaspoon all spice
1/4 teaspoon cayenne pepper,2 teaspoons salt.1 teaspoon pepper, 1 teaspoon curry .
2 tablespoons soy sauce
1 tablespoon honey
 

Instructions
Wash and dry chicken then rub with 3/4 of the spice mix Put the cut vegetables in an oven dish and sprinkle remaining spice mix drizzle about a tablespoon of oil and the soy sauce and mix in well I use my hands. Place the chicken thighs skin side up on top and bake in 180C oven for about 15 minutes then take out and turn over the chicken pieces. After about 10 minutes check turn over again skin side up and drizzle the honey over . Put back in the oven until its a lovely golden brown colour.


Originally Submitted
9/10/2013





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