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Beef & Bean Stew Recipe

   
 

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     Beef & Bean Stew

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 kg chuck or rump steak cut into cubes
3 onions roughly chopped
celery sliced (I like to use the thick celery stalks)
4 carrots chopped
5 potatoes cut into quarters
1 pkt thick tomato sauce
2 tins or 200 g Spanish beans,mung beans or cannellini
2 bay leaves
2 teaspoons ground cinnamon
 
1 teaspoon hot curry
1 teaspoon paprika.
1 teaspoon ground coriander
cayenne pepper or dried or fresh chili according to taste (optional)
1 ltr stock
seasoning salt & pepper to taste
4 large garlic cloves chopped

Instructions
Method- In a large saucepan or pot heat oil and saute the onions, celery. Add the spices and bay leaves. Add the meat and cook until its brown . Pour in the thick tomato sauce and let it cook for a few minutes stir it . Add the garlic . Then pour in the stock and seasoning and the potatoes. When it boils ,put it on a small burner on very low heat , add the beans,cover it and let it simmer for about 2-21/2 hours. I put a trivet on the small burner and have even left it on very low heat for 3 hours. Do not forget to check it from time to time. Will be ready when the meat is very tender and stew has a rich dense texture. Apart from chuck or rump steak you can use osso buco or meat on the bone this will make a flavorful richer stew. I have made this recipe using lamb shanks and shins .When I use lamb I add some fresh or dried rosemary.


Originally Submitted
9/12/2013





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