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FARRO SALAD Recipe

   
 

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     FARRO SALAD

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
270 grms farro
300 grms fresh string beans
1 courgette chopped finely
1 onion medium chopped finely
1 red pepper roasted, peeled and deseeded
Olives finely chopped (a good handful)
Capers chopped (a good handfl)
1 large can tuna shredded apart
Sundried tomatoes chopped finely
 
3/4 gherkins chopped finely

Instructions
Dressing Good quarter cup apple cider vinegar or red wine vinegar Qood quarter cup extra virgin olive oil 1 tsp mustard pepper and salt
Boil Farro in salted water. There are various differing opinions on how to cook this. I have cooked this countless times over the past 8 or so years and the results I obtain are good. There is no need to soak overnight, if you decide to do so you basically just cut out 10 minutes cooking time. If you do not soak it does not mean that you will be cooking Farro for ever and a day. Just throw the Farro in right from the start and let it boil. It should take around 25 mins. Depends on how you like your cereals. I cannot stand mush! Farro is lovely because it has a nutty taste. After 20 minutes, take out a grain, taste and check.
Drain once done to your liking and put in a bowl. Let it cool. Gently saute courgette and onion and add to Farro. Add the rest of the ingredients and toss. Place ingredients of Dressing in a small bowl and whisk. Drizzle over the Farro and mix well. Leave to cool and serve....truly a wonderful, healthy and totally delicious salad.


Originally Submitted
9/13/2013





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