Preheat oven to 375. Lightly spray a baking sheet with olive oil.
Combine the crackers and corn cereal crumbs or chips, cayenne,
and garlic powder in a shallow bowl.
In a large bowl, combine egg whites, yogurt, mustard, and salt. Add
the chicken pieces and coat thoroughly with the yogurt mixture. If
you want, you can throw all this in a bag and marinade for a while
before you dip into crumb mixture.
Arrange the chicken on a baking sheet and spray lightly with olive
oil cooking spray.
Bake for 50 to 60 mins. and enjoy!
Don't forget to spray the top with olive oil.
for extra flavor, add a little honey to the milk mixture.
Originally Submitted
9/18/2013
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