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1/2 cup oats
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1 large ripe banana, heated in the microwave
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1 tbsp peanut butter
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1/2 scoop chocolate protein powder (optional)
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1 tbsp cacao powder
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1 tbsp granola
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1 tsp flaxseeds
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1 tbsp coconut shreds
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some gojiberries
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1 square of dark chocolate crushed into small pieces
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