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Quinoa Taco Bites Recipe

   
 

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     Quinoa Taco Bites

Category   Entrees - Maindishes
Sub Category   None
Servings   24

Ingredients
2 cups cooked quinoa
1/4 cup egg whites
1 cup chopped zucchini
1/2 cup drained 1% cottage cheese
1/8 cup chopped onion
1/4 tsp garlic salt
1 tsp taco spice
1 tbsp Frank's
 

Instructions
Pre-heat oven to 350 F. Spray mini muffin tin with a healthy, non-stick cooking spray. Place egg whites, zucchini, cottage cheese, onion, taco spice and hot sauce into your food processor and blend until smooth. Remove and place in a bowl. Add in the quinoa. Mix ingredients gently and completely. Scoop ingredients into your mini muffin tin and pat down evenly. Place in the oven for 40-45 minutes (until bites are golden brown). Remove from oven and let set in the muffin tin before removing for 10 minutes. To remove – gently take a butter knife around the edges of your bites to release them from your tin.


Originally Submitted
10/1/2013





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