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Roast chicken with tomato, Chickpea and mint stew Recipe

   
 

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     Roast chicken with tomato, Chickpea and mint stew

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4 - 6
Preptime   15 minutes
Wine/Beverage
Recommendations
  a peppery bottle of red

Ingredients
Whole chicken
Dried Thyme
Black Pepper
Olive Oil
1 x Tin of Chickpeas
1 x Tin of Chopped Tomatoes
1 x Red Onion
1 Teaspoon of easy (ready minced garlic) or 1 clove chopped small
2 Teaspoons of easy chillies (ready chopped fresh chillies) or 1/2 red chilli chopped small.
 
2 Teaspoons of Paprika (sweet or hot its your choice)
Fresh Mint to taste
Advocado
Green Leaves
Pomogranate Dressing (see receipe)
4 Spring Onions
FResh bread of choice

Instructions
The Chicken. Prr heat oven to 180 degrees or equivalent gas mark. Sprinkle a baking tray with dried thyme and black pepper - this will mean the flavours will infuse through the meat giving it a deeper flavour. Place chicken on the tray and drizzle with olive oil and scatter with thyme. Cook in the oven until cooked (90 minutes roughly) One cooked wrap in tin foil and set to 1 side to rest and keep warm.
Chickpea and Tomato stew/side. Half red onion and the slice into thin half moons. Add garlic, chilli and onion to a sauce pan and fry slowly until onions are clear but not coloured/browned. Add the drained chickpeas and the tin of tomatoes, fill the empty tomato tin 1/3 full of water and add this to the pan. Simmer this mixture for around 45 minutes or until chickpeas are cooked (soft to the bite but not mushy) at this point add your paprika, add more paprika to taste and black pepper to season.
Salad Very easy - wash leaves and cube the avocado and finely slice the spring onions - throw all together in a pan and do not dress until you are ready to eat or the salad will go soggy. Serve the salad with pomegranate dressing - see recipe.
To serve Cut chicken into portions. Put chickpea and tomatoes into a large bowl and sprinkle with a hand full of ripped mint leaves. put everything on the table and let everyone help themselves.
Serving Suggestions
Let everyone help themselves and enjoy with a glass of wine and friends!


Originally Submitted
10/1/2013





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