Free Online Recipes
|

Sign Up login
 
 

Spinach-and-Artichoke Dip Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
Email This Recipe
 

 

 



     Spinach-and-Artichoke Dip

Spinach-and-Artichoke Dip

Category   Appetizers
Sub Category   None
Servings   22
Preptime   15 minutes

Ingredients
1/2 cup fat-free sour cream
1/4 teaspoon freshly ground black pepper
3 garlic cloves, minced
(14-ounce) can artichoke hearts, drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-ounce) block 1/3-less-fat cream cheese, softened
1 (8-ounce) block fat-free cream cheese, softened
6 ounces part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups)
1 ounce fresh Parmesan cheese, grated and divided (about 1/4 cup)
 

Instructions
Preheat oven to 350.
Combine first 7 ingredients in a large bowl, stirring until well- blended. Add 4 ounces (1 cup) mozzarella and 2 tablespoons Parmesan; stir well. Spoon mixture into a broiler-safe 1 1/2- quart glass or ceramic baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350 for 30 minutes or until bubbly.
Preheat broiler to high (leave dish in oven). Broil dip for 3 minutes or until cheese is lightly browned.
Nutritional Information Amount per serving Calories- 75 Fat- 4.2g Saturated fat- 2.4g Monounsaturated fat- 1.1g Polyunsaturated fat- 0.2g Protein- 5.9g Carbohydrate- 3.7g Fiber- 0.4g Cholesterol- 15mg Iron- 0.5mg Sodium- 216mg Calcium- 150mg


Originally Submitted
10/11/2013





0 Out of 5 from 0 reviews

You can add this Spinach-and-Artichoke Dip recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2012 DesktopCookbook. All rights reserved.
Developed by
Integrated Sales Resources.