1 (14.5oz) can diced fire roasted tomatoes and their juices
1 (15oz) can drained, rinsed Chickpeas
Breast meat from a Rotisserie Chicken, shredded
Brown Basmati Rice
Low-fat plain Yogurt
Chopped fresh Cilantro or Basil
Instructions
Warm 1 Tbsp. olive oil in a large saute pan over medium heat.
Saute 1 chopped onion, 1 Tbsp. curry powder, minced garlic, 2
tsp. minced ginger, and a seeded, diced jalapeño pepper.
Add 1 can diced tomatoes and their juices, 1 can drained, rinsed
chickpeas, and the breast meat from a rotisserie chicken,
shredded. Simmer, stirring occasionally, 10-15 minutes, until
fragrant. Makes 4 servings.
Serve over brown basmati rice and top with a dollop of low-fat
yogurt and chopped fresh cilantro.
Originally Submitted
10/13/2013
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