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Chicken Kebabs with Creamy Pesto Recipe

   
 

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     Chicken Kebabs with Creamy Pesto

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 tsp. grated lemon rind
4 tsp. fresh lemon juice, divided
2 tsp. bottled minced garlic
2 tsp. olive oil
1/2 tsp. salt
1/4 tsp. black pepper
8 (1-inch) pieces yellow bell pepper
8 cherry tomatoes
1 lb. skinless, boneless chicken breasts, cut into 1-inch pieces
 
1 small red onion, cut into 8 wedges
Cooking spray
2 T. plain low-fat yogurt
2 T. reduced-fat sour cream
1 T. pesto

Instructions
Combine rind, 1 T. juice, garlic, oil, salt and pepper. Toss with bell pepper, tomatoes, chicken and onion.
Thread veggies and chicken onto 4 (12-inch) skewers. Place skewers on preheated broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
Combine 1 tsp. juice, yogurt, sour cream and pesto. Serve sauce with kebabs.
Serving Suggestions
211 CALS; 7.3g FAT; 27.9g PROTEIN; 7g CARB; 12g FIBER


Originally Submitted
10/16/2013





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