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Bean and Tomato Quinoa Recipe

   
 

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     Bean and Tomato Quinoa

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
2 teaspoons grated lime zest
2 tablespoons fresh lime juice
2 tablespoons unsalted butter, melted and cooled
1 tablespoon vegetable oil
1 teaspoon sugar
½ can black beans, rinsed and drained
1 cup quinoa
2 medium tomatoes, diced
 
4 scallions or green onions, chopped
1/4 cup chopped fresh cilantro
1 minced fresh garlic (for the dressing)
2 cobs of cooked corn

Instructions
Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper and minced garlic in a large bowl. Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper and minced garlic in a large bowl.
Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time. Cook quinoa in a medium pot of boiling chicken broth until almost tender ( see cooking directions on pkg). Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
Add quinoa to dressing and toss until dressing is absorbed. Stir in the fresh cilantro, cooked corn ( that has been removed from the cob),tomatoes, and black beans.


Originally Submitted
10/17/2013





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