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Italian Sausage and Squash Sou Recipe

   
 

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     Italian Sausage and Squash Sou

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   8
Preptime   50 minutes

Ingredients
1 lb. bulk Italian sausage
2 Tbsp. olive oil, divided
1 1/2 cups diced onion
1 butternut squash, peeled, seeded, cut into 1-inch chunks (about 1 1/2 lbs.)
1/4 tsp. red pepper flakes
2 cups low-sodium chicken broth
2 cups water
1 cup diced red bell pepper
1/2 cup heavy cream
 
1 tsp. ground dried sage
1 tsp. sugar
2 cups packed baby spinach
3 Tbsp. brandy
Salt and black pepper to taste

Instructions
Brown sausage in 1 Tbsp. oil in a skillet over medium-high heat until cooked through. Drain on a paper towel-lined plate; set aside. Sweat onion and garlic in 1 Tbsp. oil in a large pot over medium heat until soft, 5 minutes. Increase heat to medium-high, add squash and pepper flakes, and saute 5 minutes. Stir in broth and water, bring to a boil, and simmer until squash is very soft, about 10 minutes. Puree soup with a hand blender (or in batches in a standard blender), then add bell pepper, cream, sage, and sugar; simmer until bell pepper is tender, about 5 minutes. Stir in spinach, brandy, and sausage, and simmer until spinach wilts and sausage is heated through, about 2 minutes; season with salt and pepper.
Nutrition Information Per cup- 364 cal; 27g total fat (15g sat); 100mg chol; 453mg sodium; 17g carb; 3g fiber; 11g protein


Originally Submitted
10/20/2013





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