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Baked Italian-Style Cauliflower Recipe


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     Baked Italian-Style Cauliflower

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   28 minutes

1 tablespoon olive oil
1 cup chopped onion
4 garlic cloves, minced
6 ounces lean ground sirloin
1/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
1/4 teaspoon black pepper
1 1/2 cups lower-sodium marinara sauce
2 ounces pitted kalamata olives, coarsely chopped
1 1/2 pounds cauliflower, cut into florets
Cooking spray
1 ounce French bread baguette, torn into 1-inch pieces
1/4 cup (1 ounce) grated fresh pecorino Romano cheese

1. Heat a large skillet over medium-high heat. Add oil to pan; swirl. Add onion; sauté 4 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Stir in beef. Sprinkle with salt and peppers, and sauté 3 minutes or until browned, stirring to crumble. Stir in sauce and olives. 2. Preheat broiler. 3. Steam cauliflower 4 minutes or until crisp-tender. Place cauliflower in an 11 x 7-inch broiler-safe baking dish coated with cooking spray; top with sauce mixture. 4. Place bread in a mini chopper; pulse until coarse crumbs form. Combine crumbs and cheese; sprinkle over cauliflower mixture. Broil 4 minutes or until browned.
Amount per serving Calories- 306 Fat- 14.9g Saturated fat- 4.3g Monounsaturated fat- 7.8g Polyunsaturated fat- 1.2g Protein- 16.3g Carbohydrate- 46.8g Fiber- 5.3g Cholesterol- 33.9mg Iron- 2.3mg Sodium- 667mg Calcium- 145mg

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