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Chicken and Vegetable Stir-Fry Recipe

   
 

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     Chicken and Vegetable Stir-Fry

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   20 minutres

Ingredients
1 (3 1/2-ounce) bag boil-in-bag long-grain rice
2 teaspoons dark sesame oil
12 ounces skinless, boneless chicken breast, cut into 1/4-inch-thick strips
3 cups thinly sliced napa (Chinese) cabbage
1 cup sugar snap peas, trimmed and halved diagonall
1 large red bell pepper, thinly sliced
3 tablespoons lower-sodium soy sauce
2 tablespoons hoisin sauce
1 teaspoon cornstarch
 
1 teaspoon rice vinegar
2 green onions, cut diagonally into 1/2-inch pieces

Instructions
1. Prepare rice according to package directions, omitting salt and fat. 2. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add chicken; cook 2 minutes on each side or until done. Add cabbage, peas, and bell pepper. Cook 2 minutes or until crisp-tender, stirring occasionally. Combine soy sauce and next 3 ingredients in a small bowl; stir with a whisk. Add soy sauce mixture to pan; cook 1 minute, stirring gently to coat. Serve with rice. Sprinkle with onions.
Amount per serving Calories- 299 Fat- 5.2g Saturated fat- 0.9g Monounsaturated fat- 1.7g Polyunsaturated fat- 1.5g Protein- 22.8g Carbohydrate- 39g Fiber- 3.4g Cholesterol- 55mg Iron- 2.9mg Sodium- 641mg


Originally Submitted
11/3/2013





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