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Hearty Healthy Beefless Stew Recipe

   
 

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     Hearty Healthy Beefless Stew

Category   Entrees - Maindishes
Sub Category   Vegetarian

Ingredients
6 cups Vegetable Broth
2 tbsps tomato paste
1 tbsp Worcestershire sauce
1 tsp each oregano, basil, thyme, sugar
1/2 tsp paprika
1 large bay leaf
1/2 cup onion, small dice
1/2 cup red bell pepper, small dice
3/4 cup celery, chopped
 
3/4 cup fresh or frozen peas
1 cup carrot, chopped
3 cups potatoes, diced
2 cloves garlic, minced
1 1/2 cups cold water
1/4 cup corn starch
1 9 oz package Beefless tips
salt and pepper to taste

Instructions
In a large soup pot combine vegetable broth, tomato paste, Worcestershire sauce, oregano, basil, thyme, sugar, paprika, and bay leaf. Bring to a boil, and reduce to a simmer.
Add the onion, bell pepper, celery, carrot, potatoes, and garlic. Bring the vegetables back up to a boil, then reduce to a simmer. Cover and simmer gently for 20 to 30 minutes, or until the vegetables are mostly tender. Remove bay leaf.
Using a separate bowl, combine cold water and corn starch until smooth. Slowly add the mixture to the vegetables. Stir and cook until bubbly. Reduce heat to low.
Cook the Home Style Beefless Tips in a skillet according to package instructions. Using the edge of your spatula, cut each of the tips in half while cooking if desired. Once the tips are cooked, stir them into the stew. Add salt and pepper to taste.
Serving Suggestions
For meat eaters replace beefless tips with sauteed beef tips.


Originally Submitted
11/10/2013





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