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Steak with Lemon-Herb Pesto and Spinach Salad Recipe

   
 

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     Steak with Lemon-Herb Pesto and Spinach Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
1/2 cup fresh flat-leaf parsley leaves
1/2 cup fresh cilantro leaves
3 tablespoons extra-virgin oli
1/2 teaspoon lemon rind
5 teaspoons fresh lemon juice, divided
5/8 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper, divided
5 garlic cloves, divided
Cooking spray
 
1 (1-pound) flank steak, trimmed
1 teaspoon Dijon mustard
6 cups baby spinach
1/2 cup vertically slicws red onion

Instructions
1. Combine parsley, cilantro, 2 tablespoons oil, lemon rind, 1 tablespoon lemon juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 4 garlic cloves in a mini food processor; process until finely chopped. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Let steak stand 5 minutes. Thinly slice steak across the grain. 3. Mince remaining 1 garlic clove. Combine minced garlic, remaining 1 tablespoon extra-virgin olive oil, remaining 2 teaspoons lemon juice, Dijon mustard, remaining 1/4 teaspoon freshly ground black pepper, and remaining 1/8 teaspoon salt in a medium bowl; stir with a whisk. Add baby spinach and sliced red onion to bowl; toss gently to coat. Serve steak with salad and pesto.
Amount per serving Calories- 301 Fat- 18.6g Saturated fat- 4.8g Monounsaturated fat- 10.7g Polyunsaturated fat- 1.4g Protein- 25.6g Carbohydrate- 8g Fiber- 2.5g Cholesterol- 74mg Iron- 3.6mg Sodium- 524mg Calcium- 77mg


Originally Submitted
11/10/2013





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