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Chicken and Pierogi Dumplings Recipe

   
 

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     Chicken and Pierogi Dumplings

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   36 minutes

Ingredients
3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
3/4 teaspoon freshly ground black pepper
1/8 teaspoon kosher salt
Cooking spray
3/4 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
1 tablespoon chopped fresh thyme
2 cups unsalted chicken stock
 
1 cup 2% reduced-fat milk
5 tablespoons all-purpose flour
1 cup 2% reduced-fat milk
5 tablespoons all-purpose flour

Instructions
1. Heat a large skillet over medium-high heat. Sprinkle chicken with pepper and salt. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes, browning on all sides. Remove chicken from pan; keep warm. 2. Return pan to medium-high heat. Add onion, carrot, celery, and thyme to pan. Cook 6 minutes or until vegetables are tender and lightly browned, stirring frequently. Combine stock, milk, and flour in a bowl, stirring with a whisk until well blended. Gradually add stock mixture to pan, stirring constantly; bring to a boil. Cook 2 minutes or until thickened. Stir in chicken and pierogies, and cook 4 minutes or until chicken is done and pierogies are warm. Sprinkle with chopped parsley.
Calories- 298 Fat- 5.1g Saturated fat- 1.7g Monounsaturated fat- 1g Polyunsaturated fat- 0.5g Protein- 27.1g Carbohydrate- 35.4g Fiber- 2.4g Cholesterol- 63mg Iron- 2.4mg Sodium- 555mg Calcium- 127mg


Originally Submitted
11/10/2013





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