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Farro Salad with Creamy Feta Recipe

   
 

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     Farro Salad with Creamy Feta

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   4
Preptime   30 minutes

Ingredients
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped green onion
2 teaspoons chopped fresh oregano
1/4 teaspoon black pepper
2 1/2 cups precooked whole-grain farro
1 cup chopped tomato
1 cup cucumber, peeled and thinly sliced
1 cup organic canned chickpeas, rinsed and drained
 
1 cup chopped fresh flat-leaf parsley
1/2 teaspoon kosher salt
1 (6-inch) whole-wheat pita
Cooking spray
1/8 teaspoon paprika
1/4 cup 2% reduced-fat Greek yogurt
2 tablespoons water
2 ounces 1/3-less-fat cream cheese, softened (about 1/4 cup)
1.5 ounces feta cheese, crumbled (about 1/3 cup)

Instructions
1. Preheat oven to 350°. 2. Combine first 5 ingredients in a large bowl, stirring well with a whisk. Add farro; toss gently to combine. 3. Combine tomato and next 4 ingredients (through salt) in a medium bowl. Let stand 10 minutes. Add tomato mixture to farro mixture; toss gently to combine. 4. Split pita into 2 rounds; cut each round into 6 wedges. Lightly coat pita with cooking spray; sprinkle with paprika. Arrange pita wedges on a baking sheet; bake at 350° for 15 minutes or until crisp. 5. Combine yogurt, 2 tablespoons water, cream cheese, and feta, stirring with a whisk. Serve with farro salad and pita chips.
Amount per serving Calories- 377 Fat- 15.6g Saturated fat- 4.7g Monounsaturated fat- 6.5g Polyunsaturated fat- 1.5g Protein- 14.5g Carbohydrate- 56.2g Fiber- 7.1g Cholesterol- 21mg Iron- 2.3mg Sodium- 589mg Calcium- 135mg


Originally Submitted
11/10/2013





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