|
Directions
In a Dutch oven or soup kettle, bring the peas, water and oil to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally. Add the next eight ingredients; cover and simmer for 30 minutes or until vegetables are tender. Stir in parsley. Yield- 10 servings (2-3/4 quarts).
Originally published as Split Pea and Ham Soup in Country Pork 1996, p42
|
|
Nutritional Facts
Diabetic Exchanges- One 1-cup serving (prepared with low-fat ham and without salt) equals 1-1/2 starch, 1 lean meat, 1 vegetable; also, 205 calories, 389 mg sodium, 12 mg cholesterol, 32 gm carbohydrate, 16 gm protein, 2 gm fat.
|
