Free Online Recipes
 |  

Sign Up login
 
 

Pan-Fried Shrimp with Creole Mayonnaise Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Pan-Fried Shrimp with Creole Mayonnaise

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   18

Ingredients
2.25 ounces all-purpose flour (about 1/2 cup)
1 1/4 teaspoons salt-free Creole seasoning ((such as Tony Chachere's), divided
1/8 teaspoon salt
1/4 cup fat-free milk
3/4 cup dry breadcrumbs
1 1/2 pounds peeled and deveined large shrimp
3 tablespoons olive oil, divided
2 tablespoons canola mayonnaise
1 teaspoon Worcestershire sauce
 
1/4 teaspoon hot sauce

Instructions
1. Combine flour, 1 teaspoon Creole seasoning, and salt in a shallow dish. Pour milk into a shallow dish. Place breadcrumbs in a shallow dish. Dredge shrimp in flour mixture; dip in milk. Dredge shrimp in breadcrumbs; shake off excess breading. 2. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 tablespoons oil to pan; swirl to coat. Add half of shrimp; cook 2 minutes on each side or until done. Repeat procedure with remaining oil and shrimp. 3. Combine mayonnaise, remaining Creole seasoning, Worcestershire, and hot sauce in a small bowl; stir with a whisk. Serve Creole mayonnaise with shrimp. Sustainable Choice- Buy U.S. or Canadian wild-caught or farmed shrimp for the best sustainable option.
Nutritional Information Amount per serving Calories- 427 Fat- 19.5g Saturated fat- 2.5g Monounsaturated fat- 11.3g Polyunsaturated fat- 4g Protein- 38.4g Carbohydrate- 22g Fiber- 0.9g Cholesterol- 261mg Iron- 4.7mg Sodium- 511mg Calcium- 111mg


Originally Submitted
11/11/2013





0 Out of 5 from 0 reviews

You can add this Pan-Fried Shrimp with Creole Mayonnaise recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.