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Green Vegetable Soup with Lemon-Basil Pesto Recipe

   
 

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     Green Vegetable Soup with Lemon-Basil Pesto

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
3/4 cup uncooked orzo
4 teaspoons olive oil, divided
1 1/2 cups thinly sliced leeks (about 2)
1 cup thinly sliced celery
1 tablespoon minced garlic, divided
1/4 teaspoon salt
3 1/4 cups unsalted chicken stock
1 cup water
3 thyme sprigs
 
1 cup frozen green peas
1 cup green beans, cut into 1-inch pieces (about 1/4 pound)
1 (15-ounce) can cannellini beans, rinsed and drained
2 cups baby spinach leaves, divided
1/4 cup basil leaves
2 tablespoons grated fresh Parmesan cheese
2 teaspoons grated lemon rind
1 tablespoon fresh lemon juice

Instructions
1. Cook pasta according to package directions, omitting salt and fat. 2. While pasta cooks, heat a large Dutch oven over medium heat. Add 2 teaspoons oil; swirl to coat. Add leeks, celery, 2 teaspoons garlic, and salt; sauté 5 minutes. Add stock, 1 cup water, and thyme. Cover; bring to a boil. Add peas and beans, and simmer, uncovered, 4 minutes. Discard thyme. Stir in pasta and 1 cup spinach. 3. Place 1 cup spinach, basil, cheese, rind, juice, 1 teaspoon garlic, and 2 teaspoons oil in a food processor; process until smooth. Divide soup among 4 bowls; top with pesto.
Amount per serving Calories- 189 Fat- 5.6g Saturated fat- 1.1g Monounsaturated fat- 3.5g Polyunsaturated fat- 0.7g Protein- 12g Carbohydrate- 24.4g Fiber- 6.6g Cholesterol- 2mg Iron- 3.2mg Sodium- 522mg Calcium- 136mg


Originally Submitted
11/16/2013





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