Free Online Recipes
 |  

Sign Up login
 
 

Green Bean Casserole Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Green Bean Casserole

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat

Ingredients
1 Tblsp butter
1 cup fat-free or light sour cream
2 Tblsp flour
1 tsp salt
1 tsp granulated sugar
1/2 cup onion, chopped
3 cans (14.5 ounce) French-style green beans, drained
1 cup shredded reduced-fat cheddar cheese
1/2 cup crumbed reduced fat crackers (buttery, not soda) about 10 crackers
 
canola cooking spray

Instructions
Preheat oven to 350°F. Coat a 9x9-inch baking dish with canola cooking spray.
Melt 1 Tblsp of butter in 2 cup glass measure in mircowave. Stir in 2 Tblsp of the sour cream and the flour. Add remaining sour cream, salt and sugar. Stir until well blended.
In large bowl, blend the sour cream mixture with the green beans and half the cheddar cheese and spread mixture into prepared baking dish.
Spread remaining cheese over the top and top with cracker crumbs. Spray the cracker topping lightly with canola cooking spray. Bake for 30-35 minutes or until the top is golden and sauce is bubbly.
Serving Suggestions
Calories - 115, Fat - 4 g, Carbohydrates - 13.5 g, Protein - 6 g, Yield - 9 servings


Originally Submitted
11/19/2013





0 Out of 5 from 0 reviews

You can add this Green Bean Casserole recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.