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Brazilian Feijoada Recipe

   
 

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     Brazilian Feijoada

Category   Entrees - Maindishes
Sub Category   None
Servings   8
Preptime   9 hr 47 minutes

Ingredients
2 cups dried black beans
4 applewood-smoked bacon slices
1 (1-pound) boneless pork shoulder (Boston butt), trimmed and cut into 1/2-inch cubes
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
3 bone-in beef short ribs, trimmed (about 2 pounds)
3 cups finely chopped onion (about 2 medium)
1 1/4 cups fat-free, lower-sodium chicken broth
4 garlic cloves, minced
 
1 (9-ounce) smoked ham hock
1 tablespoon white vinegar
8 orange wedges

Instructions
1. Place black beans in a small saucepan; cover with cold water. Bring to a boil; cook beans for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans. 2. Cook bacon in a large skillet over medium heat until crisp. Remove bacon from pan; crumble. Sprinkle pork evenly with 1/8 teaspoon salt and 1/4 teaspoon pepper. Increase heat to medium-high. Add pork to drippings in skillet; sauté 8 minutes, turning to brown on all sides. Transfer pork to a 6-quart electric slow cooker. Sprinkle ribs evenly with 1/8 teaspoon salt and remaining 1/4 teaspoon pepper. Add ribs to skillet; cook 3 minutes on each side or until browned. Place ribs in slow cooker. Add drained beans, remaining 1/2 teaspoon salt, onion, and next 3 ingredients (through ham hock) to slow cooker, stirring to combine. Cover and cook on LOW 8 hours or until beans and meat are tender.
3. Remove ribs from slow cooker; let stand 15 minutes. Remove meat from bones; shred meat with 2 forks. Discard bones. Discard ham hock. Return beef to slow cooker. Stir in vinegar and crumbled bacon. Serve with orange wedges.
Amount per serving Calories- 458 Fat- 17.4g Saturated fat- 6.8g Monounsaturated fat- 6.7g Polyunsaturated fat- 1.1g Protein- 39.5g Carbohydrate- 35.8g Fiber- 11.6g Cholesterol- 96mg Iron- 6.4mg Sodium- 533mg Calcium- 102mg


Originally Submitted
11/28/2013





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