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Bistro Roast Chicken Recipe

   
 

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     Bistro Roast Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   5
Preptime   1 hour 55 minutes

Ingredients
2 tablespoons minced fresh tarragon
1 tablespoon minced fresh thyme
4 teaspoons butter, melted
3/4 teaspoon salt
1 teaspoon Dijon mustard
1/2 teaspoon freshly ground black pepper
1 (4 1/2-pound) roasting chicken
Cooking spray
 

Instructions
1. Preheat oven to 375°. 2. Combine first 6 ingredients in a small bowl. 3. Remove giblets and neck from chicken; discard. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub herb mixture under loosened skin and over breast and drumsticks. Tie legs together with kitchen twine. Lift wing tips up and over back; tuck under chicken. Place the chicken, breast side down, on the rack of a broiler pan or shallow roasting pan coated with cooking spray; place rack in pan. 4. Bake chicken at 375° for 40 minutes. Carefully turn chicken over (breast side up). Bake an additional 40 minutes or until a thermometer inserted in the meaty part of thigh registers 165°. Place chicken on a cutting board; let stand 10 minutes before carving. Discard skin.
Calories- 262 Fat- 8.7g Saturated fat- 3.3g Monounsaturated fat- 2.5g Polyunsaturated fat- 1.5g Protein- 42.5g Carbohydrate- 0.6g Fiber- 0.1g Cholesterol- 143mg Iron- 2.2mg Sodium- 556mg Calcium- 32mg


Originally Submitted
11/28/2013





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