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Chicken- Asian Slaw Recipe

   
 

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     Chicken- Asian Slaw

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1 c. low-calorie sesame-ginger salad dressing
1 lb. chicken tenderloins or boneless, skinless breasts cut into strips
1/2 c. sliced almonds
1 can (14.5 ozs.) Mandarin oranges
1/2 lb. sugar snap peas, sliced
1 c. fresh basil, cut into thin strips
3 scallions, trimmed and chopped
1 bag (16 ozs.) cole slaw mix
1/2 tsp. salt
 
1/8 tsp. black pepper

Instructions
Combine 1/2 c. of dressing with chicken in large resealable plastic bag. Let stand 20 minutes.
Meanwhile, toast almonds in 10-inch nonstick skillet over medium-high for 5 minutes, stirring often. Remove to a small bowl.
Coast same skillet with nonstick cooking spray. Remove chicken from marinade; add to skillet. Cook over medium-high for 7 minutes, turning, until cooked through.
Drain Mandarin oranges, reserving 1/2 c. juice. Whisk juice into remaining 1/2 c. salad dressing. In large salad bowl, toss everything together. Serve immediately.
Serving Suggestions
364 CALS; 10g FAT; 33g PROTEIN; 34g CARBS; 7g FIBER; 849mg SODIUM


Originally Submitted
12/18/2013





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