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Black Bean Soup with Roasted Poblano Chiles Recipe

   
 

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     Black Bean Soup with Roasted Poblano Chiles

Category   Salads - Soups - Sidedishes
Sub Category   None
Preptime   1 hour

Ingredients
2 poblano chiles
2 tablespoons raw shelled pumpkin seeds (pepitas)
1 large dried pasilla or ancho chile, stemmed, seeds removed
1 tablespoon vegetable oil
1 medium onion, coarsely chopped
4 garlic cloves, peeled, crushed
1 14.5-oz. can fire-roasted or plain diced tomatoes
4 cups low-sodium chicken broth
Kosher salt
 
2 14.5-oz. cans black beans, drained
½ cup crumbled queso fresco or feta
Lime wedges (for serving)

Instructions
Preheat broiler. Broil poblano chiles on a foil-lined baking sheet, turning occasionally, until blackened, 8–10 minutes. Transfer to a bowl, cover with plastic wrap, and let steam 15 minutes. Peel, seed, and finely chop. Meanwhile, toast seeds in a small dry skillet over medium-high heat, tossing occasionally, until golden, about 5 minutes; transfer to a plate. Toast pasilla chile in same skillet until slightly darkened and pliable, about 1 minute; transfer to plate.
Heat oil in a medium saucepan over medium-high heat. Add onion and garlic and cook, stirring occasionally, until onion is soft and golden brown, 8–10 minutes. Transfer to a blender, add tomatoes and pasilla chile, and blend until smooth. Return tomato mixture to saucepan and cook over medium-high heat, stirring often, until thick, 6–8 minutes. Stir in broth; season with salt. Bring to a boil, reduce heat, and simmer until soup is slightly thickened, 10–15 minutes. Stir in black beans and poblano chiles. Cook, stirring occasionally, until warmed through, about 5 minutes. Serve soup topped with queso fresco and pumpkin seeds, with lime wedges alongside. DO AHEAD- Soup can be made 2 days ahead. Cover and chill
Calories (kcal) 200 Fat (g) 7 Saturated Fat (g) 2 Cholesterol (mg) 10 Carbohydrates (g) 29 Dietary Fiber (g) 10 Total Sugars (g) 4 Protein (g) 12 Sodium (mg) 1300


Originally Submitted
12/29/2013





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